Lighter Scotch eggs

BBC GoodFood
65 mins (prep 40, cooking 25)
14 ingredients
makes 4
The picnic classic gets a healthy makeover - two thirds of the fat is knocked off by using lentils and lean pork and baking instead of frying

Categories:  healthy ,
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Serving Size (95.21 g)
Servings 4
Amount per Serving
Calories 69.66 Calories from Fat 57.06
% Daily Value *
Total Fat 6.34g 38.99%
Saturated Fat 0.51g 10.12%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 9.28mg 1.55%
Total Carbohydrate 3.14g 4.19%
Dietary Fiber 0.24 g 3.91%
Sugars 0.09 g %
Protein 0.37g 2.99%
Vitamin A 20.65IU% Vitamin C 0.11mg%
Calcium 7.11mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green lentils, extra lean, finely chopped, snipped chives, dry mustard powder, grated nutmeg, panko crumbs