Lighter Shrimp Scampi


Food.com
19 mins (prep 15, cooking 4)
7 ingredients
4 servings
(From Everyday Food) Scampi minus the butter and wine. Keep a bag of frozen (raw) shrimp in the freezer and you can have a quick and easy weekday meal on hand. (It just takes a few minutes to quick thaw the shrimp, follow the directions on the bag.) I always have a jar of minced garlic in the fridge and I often sub bottled lemon juice for fresh. I serve with steamed broccoli and a salad. You could also serve with a side of pasta, rice, or garlic bread.

Categories:  low-sat.-fat , shrimp , quick , free-of... , low-carb , appetizer , low-in... , one-dish-meal , time-to-make , very-low-carbs , egg-free , low-fat , low-calorie , <-30-mins , main-dish , gluten-free , shellfish , seafood , lactose-free , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (6.38 g)
Servings 4
Amount per Serving
Calories 35.89 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.86%
Saturated Fat 0.51g 10.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.92mg 0.15%
Total Carbohydrate 0.71g 0.94%
Dietary Fiber 0.1 g 1.55%
Sugars 0.14 g %
Protein 0.15g 1.2%
Vitamin A 238.15IU% Vitamin C 6.32mg%
Calcium 3.16mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large raw shrimp, salt and pepper, fresh lemon juice
 

Comments