Lighter Southern Deviled Eggs


food network
45 mins (prep 20, cooking 10)
9 ingredients
12 servings


Categories:  low-fat , low-calorie , eggs , healthy , for-a-crowd , appetizer , diabetic , low-sodium ,
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Ingredients

  • 12 large eggs
  • 1/4 cup plain nonfat greek-style yogurt
  • 1/4 cup chopped pickles, such as rick's picks low sodium classic sours
  • 2 tablespoons mayonnaise
  • 2 teaspoons dijon mustard
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 1/4 to 1/2 teaspoon paprika spice blend, such as paula deen's
  • 1 tablespoon smoked paprika brine from pickled okra, optional, such as rick's picks smokra
  • 3 tablespoons sliced pickled okra, for garnish, such as rick's picks smokra

Nutrition

Serving Size (9.45 g)
Servings 12
Amount per Serving
Calories 19.39 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 36.42%
Saturated Fat 0.27g 16.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.69mg 10.85%
Total Carbohydrate 0.47g 1.86%
Dietary Fiber 0.21 g 10.17%
Sugars 0.1 g %
Protein 0.14g 3.42%
Vitamin A 75.09IU% Vitamin C 1.18mg%
Calcium 4.86mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, greek-style yogurt, chopped pickles, spice blend, smoked paprika
 

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