Lighter White Sauce Chicken Lasagna
70 mins (prep 25, cooking 45)
17 ingredients
12 servings
This is a modification of recipe 110659. Hopefully it's even better & better for you!

Categories:  chicken , pasta,-rice-and-grains , poultry , lasagna , main-dish , meat , <-4-hours , pasta , time-to-make ,
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Serving Size (26.07 g)
Servings 12
Amount per Serving
Calories 85.29 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 37.11%
Saturated Fat 1.26g 75.34%
Trans Fat 0.04g %
Cholesterol 6.59mg 26.37%
Sodium 235.15mg 117.58%
Total Carbohydrate 8.7g 34.81%
Dietary Fiber 0.18 g 8.41%
Sugars 0.33 g %
Protein 8.04g 192.99%
Vitamin A 64.51IU% Vitamin C 0.21mg%
Calcium 162.35mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
no-boil lasagna noodles, fat-free cream of chicken soup, fat free sour cream, sliced fresh mushrooms, fresh spinach, dried oregano, dried basil, cubed cooked chicken, shredded reduced-fat mozzarella cheese, reduced-fat


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