Lightly Fried Chicken Breasts With Basil Tomatoes
20 mins (prep 5, cooking 15)
11 ingredients
2 servings
I made this up because I was the only adult home and I had one chicken breast and a very fresh tomato from my garden. I don't usually measure ingredients when I'm making something up, so this is an approximation of what it would take to make the meal for two. I'm pretty sure its tastiness was enhanced by the garden-picked, juicy tomato.

Categories:  chicken , for-1-or-2 , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , quick , number-of-servings , time-to-make ,
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Serving Size (41.62 g)
Servings 2
Amount per Serving
Calories 191.81 Calories from Fat 138.78
% Daily Value *
Total Fat 15.42g 47.44%
Saturated Fat 2.15g 21.47%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.39%
Sodium 70.07mg 5.84%
Total Carbohydrate 12.47g 8.32%
Dietary Fiber 2.24 g 17.92%
Sugars 0.21 g %
Protein 2.76g 11.04%
Vitamin A 745.0IU% Vitamin C 2.0mg%
Calcium 23.71mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, large tomato