Lightly Spiced Cauliflower Fritters With Yoghurt-Chermoula Dip
55 mins (prep 25, cooking 30)
15 ingredients
14-16 servings
Healthy and light. DO make the dip or dressing suggested, even if you sub ingredients! It really gives the fritters a lift. Prep and cooking time are guesses, because it depends on so many factors. Prepping everything before starting cooking always helps to put together the final product much more quickly. I prepared it all halfway, and then had to leave it all and continue later. Cooking time depends on how large/small you make your fritters, and the size of your pan. Great way to get a veggie into your family. The weights/measures of the first 4 ingredients, as well as the seasoning, are not terribly important. Suit your tastes.

Categories:  <-60-mins , side-dish , african , cauliflower , south-african , vegetarian , vegetable , diabetic , time-to-make ,
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Serving Size (13.23 g)
Servings 14
Amount per Serving
Calories 26.66 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 14.27%
Saturated Fat 0.29g 20.26%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.72%
Sodium 177.42mg 103.5%
Total Carbohydrate 4.81g 22.47%
Dietary Fiber 0.49 g 27.53%
Sugars 1.91 g %
Protein 0.65g 18.19%
Vitamin A 17.88IU% Vitamin C 0.14mg%
Calcium 16.32mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, ground cumin