Lightly Wilted Spinach Salad

food network
10 mins (prep 5, cooking 5)
10 ingredients
makes 4 servings

Categories:  salad , quick , spinach , french , onion ,
Share on Newzsocial



Serving Size (89.31 g)
Servings 4
Amount per Serving
Calories 52.25 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 24.8%
Saturated Fat 0.33g 6.52%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 67.19mg 11.2%
Total Carbohydrate 3.09g 4.12%
Dietary Fiber 1.87 g 29.94%
Sugars 0.36 g %
Protein 2.43g 19.46%
Vitamin A 7975.14IU% Vitamin C 23.9mg%
Calcium 84.2mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, clove garlic, apple cider vinegar