Lightning Chili and Rice


food network
70 mins (prep 25, cooking 40)
19 ingredients
8 servings


Categories:  beans-and-legumes , rice , tomato , beef , vegetables , for-a-crowd , spring , chili , dinner , winter , jalapeno , grains , main-dish , american , fall , meat , lunch ,
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Ingredients

Nutrition

Serving Size (126.68 g)
Servings 8
Amount per Serving
Calories 447.53 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 130.89%
Saturated Fat 2.7g 108.01%
Trans Fat 0.26g %
Cholesterol 8.73mg 23.27%
Sodium 710.81mg 236.94%
Total Carbohydrate 72.38g 193.02%
Dietary Fiber 16.7 g 534.48%
Sugars 1.87 g %
Protein 17.53g 280.51%
Vitamin A 701.57IU% Vitamin C 3.37mg%
Calcium 108.87mg% Iron 6.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped garlic, jalapeno peppers, ground beef, ground cumin, finely minced fresh parsley, minced fresh cilantro leaves, beef consomme
 

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