Lightspeed Salad
2 mins (prep 2)
6 ingredients
4 servings
I learned this one from an old friend. Its name stems from the fact that you can go from nothing to a great salad in a minute or two. I use this recipe often. Serving size allows for some seconds ...

Categories:  technique , salad , <-15-mins , beginner-cook , quick , no-cook , brunch , low-carb , low-sodium , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , easy , inexpensive , healthy , healthy-2 ,
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Serving Size (24.32 g)
Servings 4
Amount per Serving
Calories 117.82 Calories from Fat 72.9
% Daily Value *
Total Fat 8.1g 49.87%
Saturated Fat 1.46g 29.24%
Trans Fat 0.0 %
Cholesterol 2.84mg 3.78%
Sodium 163.16mg 27.19%
Total Carbohydrate 5.67g 7.56%
Dietary Fiber 0.0 g 0.0%
Sugars 0.21 g %
Protein 5.67g 45.36%
Vitamin A 21.4IU% Vitamin C 0.0mg%
Calcium 113.47mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby romaine lettuce, large lemons, ground pepper