Ligurian Buridda (Italian Fish Stew)
145 mins (prep 25, cooking 120)
18 ingredients
6-8 servings
Like everywhere else in Italy, in Liguria you can find a local food tradition, simple but packed with flavor. Buridda, a traditional Ligurian specialty, is a variety of fresh fish gently stewed in an aromatic tomato sauce flavored with garlic, herbs, carrots, onion and olive oil. Buridda is boasted as the region's tastiest dish. Serve over toasted Italian Garlic Bread. This dish can be made with fresh cheap fish cuts such as; dogfish, red mullet, angler fish, drumfish, etc. You can also add crab meat or use baby squid. This recipe is a result of the Fun, Food and Friends Game #1 that was part of 2005 RSC. I would like to thank Richard, the moderator of the Italian forum, for welcoming us and joining in our fun -- And to Susie D the game's host -- This was an amazing game!

Categories:  stew , european , italian , main-dish , fish , bass , <-4-hours , no-shell-fish , freshwater-fish , squid , time-to-make ,
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Serving Size (154.21 g)
Servings 6
Amount per Serving
Calories 26.83 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 23.04%
Saturated Fat 0.35g 10.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.4mg 24.35%
Total Carbohydrate 1.17g 2.34%
Dietary Fiber 0.22 g 5.21%
Sugars 0.22 g %
Protein 0.2g 2.36%
Vitamin A 59.57IU% Vitamin C 2.63mg%
Calcium 8.77mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, fresh fish stock, fresh ground pepper, raw, sea bream, small, raw