Ligurian Farinata (Savory Italian Pancake or Flatbread)
23 mins (prep 8, cooking 15)
6 ingredients
1 servings
Every Italian region has its comfort food, its local dish imbued with memories, tradition, and nostalgia. In Liguria, the region flanking Genoa along Italy's northwest coast, that dish is Farinata. A deceptively simply street food, Farinata is somewhat like a large chickpea crepe. Crisp and golden on the top, soft and moist on the inside, glistening with fragrant olive oil on the bottom, Farinata is a finger-lickin' food that nourishes the soul. Farinata, just like pizza, can be stuffed or garnished with any vegetable, cheese, or sauce; Or it can be eaten plain, right out of the oven! Thanks to the Fabulous Food, Fun & Friends #1 Game for aiding in finding and bringing this fabulous recipe to light!!! Parchment paper will help keep this from sticking.

Categories:  for-1-or-2 , italian , taste~mood , time-to-make , vegan , european , <-30-mins , flat-shaped-breads , beans , number-of-servings , breads , vegetarian , savory , chickpeas~garbanzos ,
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Serving Size (128.91 g)
Servings 1
Amount per Serving
Calories 760.33 Calories from Fat 569.34
% Daily Value *
Total Fat 63.26g 97.33%
Saturated Fat 8.59g 42.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2365.92mg 98.58%
Total Carbohydrate 35.46g 11.82%
Dietary Fiber 6.62 g 26.5%
Sugars 6.65 g %
Protein 13.73g 27.47%
Vitamin A 25.15IU% Vitamin C 0.0mg%
Calcium 29.63mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian, fresh ground pepper, mineral water