Like "Ceasar Chicken" Salad
15 mins (prep 15)
12 ingredients
0.75 servings
This Recipe brings a delicious, creamy, savory taste to a bed of lettuce. There is no high-calorie salad dressings, mayonnaise or sodium content of any kind. With this salad you don't need to drowned it with heavy dressings. It's low Calorie, easy to prepare and perfect for any occasion. This just tastes yummy!

Categories:  salad , for-1-or-2 , <-15-mins , beginner-cook , midwestern-u.s. , north-american , quick , free-of... , appetizer , corn , time-to-make , weeknight , easy , american , number-of-servings , inexpensive , broccoli , vegetarian , vegetable ,
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Serving Size (1035.81 g)
Servings 0.75
Amount per Serving
Calories 271.18 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 4.3%
Saturated Fat 0.42g 1.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 973.65mg 30.43%
Total Carbohydrate 51.71g 12.93%
Dietary Fiber 24.12 g 72.36%
Sugars 13.96 g %
Protein 22.16g 33.24%
Vitamin A 48323.98IU% Vitamin C 455.59mg%
Calcium 524.62mg% Iron 10.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ears corn, low-fat ricotta cheese, part-skim mozzarella cheese