Lil Pumpkins Soup for Two
85 mins (prep 5, cooking 80)
11 ingredients
2 servings
A great way to use up those cute lil pumpkins! Use small to medium sized pumpkins, that will yield you the 1/3 cup total of pumpkin meat and also leave a hearty amount of meat still attached to keep the pumpkins shape. A special thanks to Chef #114027.for helping with this recipe. :)

Categories:  served-hot , holiday , for-1-or-2 , easy , 3-steps-or-less , kid-friendly , presentation , heirloom~historical , number-of-servings , <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (253.42 g)
Servings 2
Amount per Serving
Calories 117.79 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 36.91%
Saturated Fat 7.6g 75.97%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 1035.1mg 86.26%
Total Carbohydrate 3.02g 2.01%
Dietary Fiber 0.0 g 0.0%
Sugars 2.01 g %
Protein 0.13g 0.5%
Vitamin A 870.15IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin, dash salt, small onion, small, celery rib, small tomato, cooked rice


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