Lily Kwok's Chinese Chicken Curry


Food.com
80 mins (prep 20, cooking 60)
19 ingredients
2 servings
I saw this on The People's Cookbook and just had to try it. It was submitted by Lily's grand-daughter Helen, who told the story of how Lily left Hong Kong, bound for England on a three month sea voyage. At every port Lily would collect spices and experiment with them. When she arrived in England, she perfected this curry and made it for friends and neighbours, later opening a restaurant based on this dishes popularity.Lily is still alive and still cooking curry for friends and neighbours. This dish beat the opposition and won it's way into The Peoples Cookbook. It's a great curry with big, bold flavours, worth every bit of effort that goes into it. Just remember Lily when you eat it.

Categories:  served-hot , for-1-or-2 , onions , chicken-breast , poultry , taste~mood , spicy , equipment , <-4-hours , curries , chinese , time-to-make , asian , chicken , presentation , main-dish , meat , number-of-servings , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (390.37 g)
Servings 2
Amount per Serving
Calories 762.65 Calories from Fat 574.47
% Daily Value *
Total Fat 63.83g 196.39%
Saturated Fat 30.2g 302.05%
Trans Fat 0.0g %
Cholesterol 119.59mg 79.72%
Sodium 459.82mg 38.32%
Total Carbohydrate 41.87g 27.91%
Dietary Fiber 6.28 g 50.26%
Sugars 4.76 g %
Protein 10.43g 41.73%
Vitamin A 2678.2IU% Vitamin C 8.66mg%
Calcium 68.96mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chilies, mild
 

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