Lima Bean and Tomato Casserole


Food.com
240 mins (prep 120, cooking 120)
12 ingredients
4 servings
from loyalty cookbook1953 it calls for sugar in recipe i wouldnt use it but the option is there for you and i think you could use frozen beans and not need to cook them up but if you are cooking up a pot of beans this gives you a different meal to use .and i think this could be a fozen make ahead meal pretty easily

Categories:  low-sat.-fat , <-4-hours , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , beans , heirloom~historical , healthy ,
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Ingredients

Nutrition

Serving Size (433.69 g)
Servings 4
Amount per Serving
Calories 86.08 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 2.6%
Saturated Fat 0.08g 1.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1200.56mg 200.09%
Total Carbohydrate 19.9g 26.54%
Dietary Fiber 2.69 g 43.05%
Sugars 11.46 g %
Protein 2.39g 19.11%
Vitamin A 577.62IU% Vitamin C 29.88mg%
Calcium 38.35mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lima beans, slices bacon
 

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