Lima Bean Okra Soup Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
13 ingredients
7 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (104.75 g)
Servings 7
Amount per Serving
Calories 21.1 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 18.71%
Saturated Fat 1.09g 38.21%
Trans Fat 0.07g %
Cholesterol 4.54mg 10.6%
Sodium 582.86mg 170.0%
Total Carbohydrate 1.5g 3.5%
Dietary Fiber 0.09 g 2.55%
Sugars 0.86 g %
Protein 0.05g 0.65%
Vitamin A 280.87IU% Vitamin C 0.06mg%
Calcium 1.8mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped tomatoes, sliced fresh or frozen okra, frozen lima beans, fresh or frozen corn, ground allspice
 

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