Lima Bean Sunshine Stew Recipe


Taste of Home
1550 mins (prep 15, cooking 50)
10 ingredients
6 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

  • 1-1/2 cups cubed fully cooked boneless carving ham x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 2 medium potatoes, peeled and cut into 3/4-inch cubes
  • 2 medium onions, cut into eighths
  • 2 medium tomatoes, cut into 3/4-inch pieces
  • 1 cup frozen lima beans
  • 1 cup frozen whole kernel corn
  • 1/4 cup diced green pepper
  • 1 teaspoon sugar
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper

Nutrition

Serving Size (62.55 g)
Servings 6
Amount per Serving
Calories 110.26 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 56.28%
Saturated Fat 2.03g 60.76%
Trans Fat 0.0 %
Cholesterol 34.9mg 69.8%
Sodium 808.38mg 202.09%
Total Carbohydrate 3.45g 6.89%
Dietary Fiber 0.05 g 1.29%
Sugars 0.82 g %
Protein 9.78g 117.37%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 4.81mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fully cooked, boneless, medium potatoes, medium onions, medium tomatoes, frozen lima beans, frozen whole kernel corn, diced green pepper
 

Comments