Lime and Garlic Soup
30 mins (prep 30)
7 ingredients
4 servings
Another great recipe from Mark Bittman. If you want to add a little heat, use ground cayenne. You can also add diced boneless chicken during the last 10 minutes of cooking. You can used canned drained tomatoes in place of fresh.

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make ,
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Serving Size (363.42 g)
Servings 4
Amount per Serving
Calories 193.14 Calories from Fat 79.29
% Daily Value *
Total Fat 8.81g 54.24%
Saturated Fat 1.34g 26.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 127.76mg 21.29%
Total Carbohydrate 29.1g 38.8%
Dietary Fiber 5.32 g 85.18%
Sugars 6.32 g %
Protein 4.97g 39.75%
Vitamin A 14888.06IU% Vitamin C 8.87mg%
Calcium 39.04mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, diced tomatoes, peeled, freshly squeezed lime juice, salt and pepper