Lime Cottage Salad


Food.com
75 mins (prep 15, cooking 60)
4 ingredients
1 servings
This is a refreshing summer salad that goes with just about anything. This does not have as many ingredients as some do, but it is sooo good, and very easy to make as I usually have all three of the ingredients on hand most of the time. It is a pretty green and I just love it. We all do. I make it all year long. If you make it with the sugar-free jello and low-fat cottage cheese, it is a great Weight Watcher dish. I have used both kinds, and they both taste the same. It has only 1-2 points per serving.

Categories:  5-ingredients-or-less , low-fat , side-dish , salad , low-cholesterol , easy , healthy , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (561.65 g)
Servings 1
Amount per Serving
Calories 415.61 Calories from Fat 101.52
% Daily Value *
Total Fat 11.28g 17.36%
Saturated Fat 4.46g 22.3%
Trans Fat 0.0 %
Cholesterol 45.36mg 15.12%
Sodium 1498.58mg 62.44%
Total Carbohydrate 25.57g 8.52%
Dietary Fiber 2.38 g 9.53%
Sugars 18.08 g %
Protein 54.26g 108.51%
Vitamin A 378.19IU% Vitamin C 24.75mg%
Calcium 440.84mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, jell-o gelatin
 

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