Lime-Honey Glazed Chicken


Recipe.com
210 mins (prep 30)
9 ingredients
8 servings
The sweet and tangy lime-honey marinade is simmered on the stovetop and then used as a sauce to baste and glaze the chicken. Don't let the chicken marinate any longer than 2 hours; overmarinating in soy sauce and lime juice can make the texture of the meat spongy.

Categories:  grilled-and-baked , grilling-chicken-breasts , seasonal , 4th-of-july-dinners , super-bowl-parties , mother's-day , chicken , low-fat , chicken-breasts , marinated-chicken-breasts , healthy-cooking , lunch , chicken-thighs , grilling-chicken , special-occasions , fruit , summer-picnics , marinades , chicken-marinades , chicken-breast-marinades , low-calorie-summer-dinners , limes , diabetic , low-sodium , father's-day , dinner , low-calorie , heart-healthy , grilled-chicken , more-holidays , summer , 4th-of-july , grilling , summer-dinners ,
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Ingredients

  • 6 tablespoons honey
  • 6 tablespoons reduced-sodium soy sauce
  • 2 teaspoons freshly grated lime zest
  • 6 tablespoons lime juice
  • 1 teaspoon crushed red pepper
  • 4 6 ounces bone-in chicken thighs, skin and excess fat removed
  • 2 12 ounces bone-in chicken breasts, skin and excess fat removed, cut in half crosswise

Nutrition

Serving Size (24.06 g)
Servings 8
Amount per Serving
Calories 36.49 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.1%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.67mg 0.22%
Total Carbohydrate 10.07g 26.86%
Dietary Fiber 0.07 g 2.13%
Sugars 9.3 g %
Protein 0.08g 1.28%
Vitamin A 5.55IU% Vitamin C 3.38mg%
Calcium 2.22mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, freshly grated lime zest, crushed red pepper, bone-in chicken thighs, bone-in chicken breasts
 

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