Lime Jello Cottage Cheese Salad


Food.com
195 mins (prep 180, cooking 15)
7 ingredients
8-10 servings
Cool, creamy, sweet and with texture from the nuts and pineapple.

Categories:  side-dish , low-cholesterol , fruit , equipment , <-4-hours , refrigerator , pineapple , low-in... , low-sodium , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.14 g)
Servings 8
Amount per Serving
Calories 47.9 Calories from Fat 21.69
% Daily Value *
Total Fat 2.41g 29.69%
Saturated Fat 1.33g 53.17%
Trans Fat 0.0 %
Cholesterol 8.66mg 23.09%
Sodium 98.41mg 32.8%
Total Carbohydrate 3.14g 8.37%
Dietary Fiber 0.3 g 9.53%
Sugars 1.87 g %
Protein 3.81g 61.01%
Vitamin A 78.58IU% Vitamin C 3.09mg%
Calcium 38.0mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, large, jell-o gelatin, chopped walnuts
 

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