Lime-Scented Bulgar Pilaf With Raisins and Pine Nuts


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
6 servings
Bulgar wheat dishes are particularly popular in Turkey where delicately flavored pilafs are often served.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , southwest-asia-(middle-east) , turkish , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (144.63 g)
Servings 6
Amount per Serving
Calories 243.79 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 45.01%
Saturated Fat 0.47g 14.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 371.3mg 92.82%
Total Carbohydrate 47.64g 95.27%
Dietary Fiber 9.32 g 223.77%
Sugars 8.82 g %
Protein 6.82g 81.87%
Vitamin A 173.12IU% Vitamin C 0.35mg%
Calcium 25.9mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, fresh lime, dill weed, dried thyme
 

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