Lime Spiked Black Bean Dip Recipe

Food.com

40 mins (prep 10, cooking 30)

9 ingredients

5 servings

Low in calories, this dip is very easy. Serve at room temperature with baked tortilla chips.

Categories: <-60-mins , 3-steps-or-less , low-sat.-fat , appetizer , low-sodium , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , dip , easy , beans , healthy , healthy-2 ,

Serving Size (157.44 g)

Servings 5

Amount per Serving

Calories 344.25 Calories from Fat 18.72

% Daily Value *

Total Fat 2.08g 16.02%

Saturated Fat 0.13g 3.32%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 212.41mg 44.25%

Total Carbohydrate 61.24g 102.06%

Dietary Fiber 18.4 g 368.01%

Sugars 3.71 g %

Protein 24.52g 245.16%

Vitamin A 7710.33IU% Vitamin C 70.16mg%

Calcium 287.92mg% Iron 11.96mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, ground red pepper