Lina's Awesome Lebanese Spinach, Beef & Rice!
60 mins (prep 15, cooking 45)
13 ingredients
8 servings
This is a recipe that my mom use to make for us growing up (she still makes it for us :p). It's my absolute favorite and it's healthy! This dish is made with spinach, ground beef, and loads of flavor! Enjoy :)

Categories:  <-60-mins , greens , ground-beef , beef , free-of... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-cholesterol , low-calorie , main-dish , lactose-free , meat , spinach , vegetable , healthy-2 ,
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Serving Size (37.46 g)
Servings 8
Amount per Serving
Calories 13.29 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 2.96%
Saturated Fat 0.03g 1.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.71mg 8.9%
Total Carbohydrate 2.25g 6.0%
Dietary Fiber 1.21 g 38.87%
Sugars 0.25 g %
Protein 1.39g 22.18%
Vitamin A 4157.91IU% Vitamin C 2.45mg%
Calcium 51.73mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground beef, fresh cilantro