Lina's Awesome Smooth Lentil and Veggie Soup!


Food.com
60 mins (prep 15, cooking 45)
13 ingredients
1 servings
There is no other way to describe this soup besides just saying WOW. My mom taught me this recipe and well, my mom is the best cook on the planet. Anything she makes is wonderful. You can enjoy this soup guilt free as it is lower in calories and is loaded with veggies!

Categories:  <-60-mins , lentil , easy , 3-steps-or-less , small-appliance , beans , equipment , soups-&-stews , mixer , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (660.69 g)
Servings 1
Amount per Serving
Calories 1257.14 Calories from Fat 142.11
% Daily Value *
Total Fat 15.79g 24.3%
Saturated Fat 8.14g 40.68%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 112.38mg 4.68%
Total Carbohydrate 213.99g 71.33%
Dietary Fiber 96.36 g 385.43%
Sugars 38.29 g %
Protein 76.91g 153.83%
Vitamin A 1280.45IU% Vitamin C 172.38mg%
Calcium 317.44mg% Iron 22.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, large tomato, baby carrots
 

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