Linda's Bean and Mayonnaise Sandwich (Sandwiches)


Food.com
5 mins (prep 5)
6 ingredients
1 servings
One day my friend at work brought this in for lunch. I turned my nose up at it, and laughed as she told me how delicious it was... The next day she made me one, and made me try it... I was hooked on the first bite...Try it...I bet you will get hooked too! I would not use black beans on this recipe. I use Friends or Bush's baked beans. Try some of my other delicious sandwiches: Linda's Tuna and Olive Sandwich (Sandwiches) or Finger Rolls Linda's Ham Salad Sandwich (Sandwiches) or Finger Rolls Linda's Egg Salad Sandwich (Sandwiches) or Finger Rolls

Categories:  <-15-mins , north-american , low-sat.-fat , comfort-food , taste~mood , quick , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , lunch~snacks , easy , sandwich , main-dish , beans , american , number-of-servings , healthy ,
Share on Newzsocial
0

Ingredients

  • 2 slices bread, i use white
  • canned navy beans, as many as you like, loaded about 1-inch thick. (out of the can or fridge, not heated, and drained of any extra juice)
  • mayonnaise, to taste
  • salt and pepper, to taste

Nutrition

Serving Size (0.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned navy beans, salt and pepper
 

Comments