Linda's Italian Salad With Spicy Italian Dressing
30 mins (prep 30)
24 ingredients
8-12 servings
This is one of my creations that I served with Chicken and Veal Marsala, Fettuccini Alfredo, and Italian Garlic Bread for a dinner I had with company last winter... It was a perfect salad to serve with my special Italian dinner!

Categories:  holiday , side-dish , salad , <-30-mins , european , taste~mood , romantic , vegetable , time-to-make ,
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Serving Size (107.52 g)
Servings 8
Amount per Serving
Calories 194.78 Calories from Fat 164.25
% Daily Value *
Total Fat 18.25g 224.67%
Saturated Fat 1.55g 62.07%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 395.44mg 131.81%
Total Carbohydrate 7.97g 21.25%
Dietary Fiber 2.8 g 89.51%
Sugars 2.18 g %
Protein 1.47g 23.51%
Vitamin A 175.63IU% Vitamin C 4.3mg%
Calcium 61.35mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, red leaf lettuce, medium red onion, pepperoncini peppers, plum tomatoes, salt and pepper, parmigiano-reggiano cheese, fresh thyme


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