Linda's Kidney Bean Dip With Crackers


Food.com
10 mins (prep 10)
8 ingredients
4-6 servings
I had a bean dip at one of my favorite restaurants one time years ago, and asked for the recipe, but they wouldn't give it to me, just the ingredients not the amounts, so I went home and experimented until I came up with the exact duplicate... It is AMAZING and will have you licking the bowl clean!

Categories:  holiday , <-15-mins , beginner-cook , dip , easy , 3-steps-or-less , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (230.6 g)
Servings 4
Amount per Serving
Calories 462.39 Calories from Fat 54.99
% Daily Value *
Total Fat 6.11g 37.6%
Saturated Fat 3.18g 63.51%
Trans Fat 0.0g %
Cholesterol 24.1mg 32.14%
Sodium 362.41mg 60.4%
Total Carbohydrate 74.68g 99.57%
Dietary Fiber 17.09 g 273.43%
Sugars 5.15 g %
Protein 29.89g 239.09%
Vitamin A 147.04IU% Vitamin C 9.88mg%
Calcium 170.6mg% Iron 7.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
relish
 

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