Linda's Mushroom and Squash Medley
25 mins (prep 15, cooking 10)
9 ingredients
2-4 servings
I love this combination of veggies... Great taste and something just a little different to have along with your favorite meat or fish dishes... REALLY GOOD! Note: Soul Food Seasoning contains salt, sugar, garlic, onion and paprika if you don't have it in your cupboard.

Categories:  mushroom , side-dish , for-1-or-2 , <-30-mins , number-of-servings , squash , vegetable , time-to-make ,
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Serving Size (330.45 g)
Servings 2
Amount per Serving
Calories 333.42 Calories from Fat 273.87
% Daily Value *
Total Fat 30.43g 93.62%
Saturated Fat 3.55g 35.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.22mg 1.35%
Total Carbohydrate 12.28g 8.19%
Dietary Fiber 2.58 g 20.63%
Sugars 4.64 g %
Protein 7.95g 31.8%
Vitamin A 1.33IU% Vitamin C 9.38mg%
Calcium 35.35mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, soul food seasoning