Linda's New England Clam Chowder


Food.com
55 mins (prep 20, cooking 35)
11 ingredients
8-10 servings
This is delicious on a cold winter or fall day! If thickened, this is great in a bread bowl. I love mine with oyster crackers on top, and a BIG dill or sour pickle on the side! You can add 2 cans cream style corn too, as I did in the pictures I posted for another delicious chowder variation! If you cook ahead and give chowder a chance to sit in the fridge, the flavors will meld and it is even more AWESOME the 2nd day! I often use Fat Free Half And Half in place of the whole milk, and its great too. NOTE: This chowder makes lots of delicious thin milky, buttery broth, which is traditional in New England style chowders. If you make changes to the amounts of milk, butter, etc. it will not taste as rich and delicious, and changes the recipe.

Categories:  <-60-mins , low-sat.-fat , comfort-food , taste~mood , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , clams , low-protein , low-cholesterol , low-calorie , shellfish , seafood , chowders , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (73.06 g)
Servings 8
Amount per Serving
Calories 143.96 Calories from Fat 109.08
% Daily Value *
Total Fat 12.12g 149.21%
Saturated Fat 2.5g 100.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 141.01mg 47.0%
Total Carbohydrate 9.61g 25.63%
Dietary Fiber 0.63 g 20.07%
Sugars 1.69 g %
Protein 1.04g 16.68%
Vitamin A 567.63IU% Vitamin C 2.43mg%
Calcium 6.0mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, baby clams, evaporated milk, salt and pepper, clam juice
 

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