Linda's Pasta Salad


Food.com
53 mins (prep 45, cooking 8)
13 ingredients
8-12 servings
I love pasta salad in the summer and make it often... This is one that I make often, and it's WONDERFUL!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , comfort-food , taste~mood , pasta , potluck , low-in... , time-to-make , holiday , low-cholesterol , easy , healthy , to-go... , vegetable , healthy-2 , picnic ,
Share on Newzsocial
0

Ingredients

  • 1 (16 ounce) rotini pasta, cooked and drained (corkscrew)
  • 1 large onion, cut in 1/2, then sliced into thin wedges
  • 1/2 green pepper, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 large cucumber, peeled, and diced
  • 2 medium tomatoes, cut in 1/2, then sliced into thin wedges
  • 3 large broccoli florets, separating flowers into bite size pieces and peeling stem, and cutting into thin slices
  • 1 (15 ounce) black olives (left whole, cut in 1/2, or cut into slices)
  • 16 ounces bottle* of your favorite salad dressing (i use italian, caesar or christy's greek dressing, (my favorite)
  • salt and pepper, to taste

Nutrition

Serving Size (58.66 g)
Servings 8
Amount per Serving
Calories 43.06 Calories from Fat 32.85
% Daily Value *
Total Fat 3.65g 44.95%
Saturated Fat 0.48g 19.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 390.7mg 130.23%
Total Carbohydrate 2.98g 7.95%
Dietary Fiber 1.33 g 42.53%
Sugars 0.0 g %
Protein 0.52g 8.25%
Vitamin A 183.92IU% Vitamin C 0.8mg%
Calcium 49.97mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, large, stalks celery, large, medium tomatoes, broccoli florets, large, your favorite salad dressing, salt and pepper
 

Comments