Linda's Stuffed Haddock or Flounder
45 mins (prep 20, cooking 25)
6 ingredients
4 servings
Talk about delicious? Try this... I make this when I want something extra delicious for company... This recipe works well with ANY white fish...I don't care what you use... Great on fresh water fish, as well as ocean fish... It would also be good with Salmon or Swordfish too!

Categories:  <-60-mins , seafood , fish , whitefish , saltwater-fish , freshwater-fish , low-carb , low-in... , sole-and-flounder , time-to-make ,
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Serving Size (72.6 g)
Servings 4
Amount per Serving
Calories 247.77 Calories from Fat 218.16
% Daily Value *
Total Fat 24.24g 149.19%
Saturated Fat 15.23g 304.61%
Trans Fat 0.97g %
Cholesterol 81.45mg 108.6%
Sodium 545.68mg 90.95%
Total Carbohydrate 0.02g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 8.03g 64.23%
Vitamin A 749.29IU% Vitamin C 2.98mg%
Calcium 26.66mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white fish