Lindas Rice 'n' Beans
40 mins (prep 5, cooking 35)
10 ingredients
4 servings
Chilli heat tempered with coconut milk is the essence of Caribbean cooking. This dish is lovely with a simple avocado and tomato salad, drizzled with vinaigrette.This could also be made with ordinary burgers, or tofu cubes.Posted for ZWT5, taken from Linda McCartneys "World Of Vegetarian Cooking".

Categories:  <-60-mins , pasta,-rice-and-grains , rice , north-american , long-grain-rice , one-dish-meal , caribbean , time-to-make , easy , main-dish , beans , vegetarian , central-american ,
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Serving Size (414.15 g)
Servings 4
Amount per Serving
Calories 961.93 Calories from Fat 418.23
% Daily Value *
Total Fat 46.47g 285.97%
Saturated Fat 33.36g 667.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 68.71mg 11.45%
Total Carbohydrate 117.23g 156.3%
Dietary Fiber 22.62 g 361.9%
Sugars 7.01 g %
Protein 25.52g 204.15%
Vitamin A 2856.38IU% Vitamin C 12.58mg%
Calcium 138.7mg% Iron 8.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, burgers, small, sea salt and pepper


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