Linguica, Kale, and Potato Soup


Food.com
70 mins (prep 40, cooking 30)
13 ingredients
6 servings
This tasty recipe is similar to one I saw on The Food Network. This soup is full of texture, and is not pureed like a traditional Caldo Verde. I often use "no salt added" beans and tomatoes, reduced sodium broth, and rarely need to add extra salt at all, but other folks may want more. We like it with a little sour cream, along with a head of roasted garlic and a hearty loaf of good bread.

Categories:  main-dish , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (165.3 g)
Servings 6
Amount per Serving
Calories 341.53 Calories from Fat 100.8
% Daily Value *
Total Fat 11.2g 103.35%
Saturated Fat 2.14g 64.19%
Trans Fat 0.0g %
Cholesterol 5.18mg 10.35%
Sodium 56.98mg 14.24%
Total Carbohydrate 47.79g 95.57%
Dietary Fiber 14.23 g 341.56%
Sugars 8.82 g %
Protein 16.52g 198.24%
Vitamin A 7645.27IU% Vitamin C 93.5mg%
Calcium 203.76mg% Iron 5.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, cloves garlic, whole bay leaves, diced tomatoes, linguica sausage, fresh ground pepper
 

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