Linguine Frittata With Greens


MyRecipes.com
37 mins (prep 20, cooking 17)
16 ingredients
makes 4 servings (serving size: 1/4 of frittata)


Categories:  meatless , eggs , side-dishes~vegetables , breakfast~brunch , health , main-dishes ,
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Ingredients

Nutrition

Serving Size (27.99 g)
Servings 4
Amount per Serving
Calories 31.24 Calories from Fat 18.63
% Daily Value *
Total Fat 2.07g 12.71%
Saturated Fat 1.27g 25.5%
Trans Fat 0.08g %
Cholesterol 5.3mg 7.06%
Sodium 20.3mg 3.38%
Total Carbohydrate 3.15g 4.2%
Dietary Fiber 0.4 g 6.41%
Sugars 0.87 g %
Protein 0.35g 2.84%
Vitamin A 432.5IU% Vitamin C 2.67mg%
Calcium 13.72mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, large eggs, large egg whites, low-fat milk, grated parmesan cheese, dried oregano, table salt, or, kosher, coarsely ground black pepper, hot cooked linguine
 

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