Linguine Montecatini


Food.com
45 mins (prep 5, cooking 40)
6 ingredients
4 servings
Pasta is one of my favorite staples, and this recipe has a great fresh taste. Pair this dish with your favorite grilled chicken recipe for a simple low-fat meal. The drying of the tomatoes helps to intensify the flavor by removing some of the water. Kick up the heat a little and add some crushed red-pepper flakes. From Prevention's Eat Up, Slim Down

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , low-sat.-fat , pasta , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , easy , spaghetti , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (67.23 g)
Servings 4
Amount per Serving
Calories 86.86 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 24.77%
Saturated Fat 0.86g 17.12%
Trans Fat 0.0g %
Cholesterol 7.94mg 10.58%
Sodium 95.19mg 15.87%
Total Carbohydrate 9.92g 13.23%
Dietary Fiber 1.26 g 20.16%
Sugars 0.8 g %
Protein 3.9g 31.18%
Vitamin A 0.54IU% Vitamin C 1.87mg%
Calcium 26.76mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, fresh spinach
 

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