Linguine Tossed With Tuna


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
4 servings
Very quick, easy supper. I snap the linquine in half before cooking. Using tuna packed in water cuts down on calories, or if using oil-packed, place in sieve and rinse before using. Cooking time includes time to cook pasta.

Categories:  tuna , pasta,-rice-and-grains , peppers , 3-steps-or-less , fish , quick , pasta , time-to-make , <-30-mins , easy , main-dish , seafood , saltwater-fish , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (233.72 g)
Servings 4
Amount per Serving
Calories 279.23 Calories from Fat 92.34
% Daily Value *
Total Fat 10.26g 63.16%
Saturated Fat 2.94g 58.81%
Trans Fat 0.0g %
Cholesterol 27.06mg 36.07%
Sodium 356.01mg 59.33%
Total Carbohydrate 28.75g 38.34%
Dietary Fiber 5.54 g 88.57%
Sugars 3.19 g %
Protein 19.1g 152.83%
Vitamin A 1026.84IU% Vitamin C 6.85mg%
Calcium 87.6mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red pepper, chopped black olives, minced red onion, crushed red pepper flakes, virgin olive oil
 

Comments