Linguine With Chicken and Caribbean Sauce


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
6 servings
Fun food for Caribbean night.

Categories:  <-60-mins , north-american , low-sat.-fat , low-in... , caribbean , time-to-make , low-fat , low-cholesterol , easy , main-dish , healthy , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (177.07 g)
Servings 6
Amount per Serving
Calories 145.44 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 22.39%
Saturated Fat 0.53g 15.93%
Trans Fat 0.01g %
Cholesterol 55.19mg 110.38%
Sodium 600.9mg 150.22%
Total Carbohydrate 9.0g 18.01%
Dietary Fiber 2.16 g 51.84%
Sugars 4.28 g %
Protein 21.06g 252.78%
Vitamin A 1022.51IU% Vitamin C 8.56mg%
Calcium 19.17mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thin spaghetti, stalks celery, medium onion, fresh ginger, dried thyme
 

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