Linguine with Mussels and Fresh Herbs


epicurious
30 mins (prep 20)
14 ingredients
makes 6 servings
Cook your mussels in one pot with garlic, fennel seeds, and white wine while your linguine cooks in another pot. Combine the two and then toss them with your favorite herbs from the garden and some grated Parmigiano-Reggiano. Now make believe you're vacationing on the Italian coast.

Categories:  quick-&-easy , potluck , pasta~noodle-dish ,
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Ingredients

Nutrition

Serving Size (401.02 g)
Servings 6
Amount per Serving
Calories 510.81 Calories from Fat 184.32
% Daily Value *
Total Fat 20.48g 189.08%
Saturated Fat 5.59g 167.83%
Trans Fat 0.16g %
Cholesterol 67.07mg 134.14%
Sodium 1110.67mg 277.67%
Total Carbohydrate 44.44g 88.88%
Dietary Fiber 4.2 g 100.92%
Sugars 4.39 g %
Protein 28.29g 339.47%
Vitamin A 3486.39IU% Vitamin C 22.92mg%
Calcium 179.44mg% Iron 8.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, hot red pepper flakes, thin
 

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