Linguine with Sausage and Kale


Food.com
20 mins (prep 20)
13 ingredients
4 servings
An excellent pasta dish which allows substitution of any type of sausage and any type of greens. If you decide on a mild sausage, add 1/4 tsp chili flakes.

Categories:  side-dish , served-hot , greens , beginner-cook , poultry , 3-steps-or-less , quick , equipment , one-dish-meal , lunch~snacks , <-30-mins , easy , main-dish , meat , inexpensive , stove-top , pasta,-rice-and-grains , comfort-food , taste~mood , spicy , pasta , time-to-make , presentation , pork-sausage , pork , turkey , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (195.37 g)
Servings 4
Amount per Serving
Calories 91.18 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 17.14%
Saturated Fat 0.46g 9.16%
Trans Fat 0.0 %
Cholesterol 1.8mg 2.4%
Sodium 119.84mg 19.97%
Total Carbohydrate 13.53g 18.04%
Dietary Fiber 3.78 g 60.56%
Sugars 4.67 g %
Protein 5.62g 44.96%
Vitamin A 8499.15IU% Vitamin C 105.33mg%
Calcium 139.17mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried linguine, turkey sausage, red bell peppers, cloves garlic, grated parmesan cheese, freshly ground black pepper
 

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