Linguini and Scallops Ala Greek


Food.com
25 mins (prep 5, cooking 20)
14 ingredients
4 servings
Sauted scallops in garlic and Greek seasoning served over a bed of linguini with a crusty farm bread or toasted pita, a greek salad and feta cheese. Thinly sliced veggies add color and texture to this fast made meal that tastes like you slaved when actually you had time to grab a cup of coffee or tea and enjoy it before dinner.

Categories:  <-30-mins , european , greek , main-dish , seafood , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (365.6 g)
Servings 4
Amount per Serving
Calories 386.37 Calories from Fat 151.65
% Daily Value *
Total Fat 16.85g 103.71%
Saturated Fat 3.64g 72.86%
Trans Fat 0.01g %
Cholesterol 43.09mg 57.46%
Sodium 791.49mg 131.91%
Total Carbohydrate 35.2g 46.93%
Dietary Fiber 6.87 g 109.97%
Sugars 1.49 g %
Protein 24.7g 197.62%
Vitamin A 6226.12IU% Vitamin C 12.43mg%
Calcium 75.23mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, stir fry, medium onion, greek seasoning
 

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