Linseneintopf – Berlin-Style Lentil Stew


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
4 servings
This is modified from Kate Rodriguez's recipe on suite101. She says that "One of the most popular and enduring dishes in Germany is lentil stew (Linseneintopf), a tasty blend of lentils, vegetables and broth, adaptable to different tastes." I say: it's veggies and lentils! (Meat is only optional, and you'll find this dish quite satisfying without!)

Categories:  stew , comfort-food , taste~mood , german , <-4-hours , time-to-make , lentil , vegan , weeknight , european , main-dish , beans , inexpensive , potato , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (470.7 g)
Servings 4
Amount per Serving
Calories 221.06 Calories from Fat 40.5
% Daily Value *
Total Fat 4.5g 27.7%
Saturated Fat 0.35g 6.94%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 18.92mg 3.15%
Total Carbohydrate 32.63g 43.51%
Dietary Fiber 16.65 g 266.42%
Sugars 2.88 g %
Protein 13.75g 110.0%
Vitamin A 18.72IU% Vitamin C 6.43mg%
Calcium 70.28mg% Iron 4.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, stalks celery, vegetable bouillon, salt and pepper
 

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