Linsensuppe (German Lentil Soup With Frankfurter Slices)


Food.com
70 mins (prep 15, cooking 55)
12 ingredients
6 servings
This recipe is from *Stroganov to Strudel* (Great Traditional Cooking From Germany, Austria, Hungary & the Czech Republic). Per the intro, "Soups are a favourite in this area, served either as a main meal or a starter. Hearty soups range from creamy Czech soups w/light dumplings, to the famous fruit soups of Hungary & chunky soups of Germany, such as *Lentil Soup* containing sliced frankfurter." If your kids are not entirely opposed to veggie-based soups, then the sight of frankfurter slices may well tempt them to happily eat this healthy soup as a 1-dish meal. (Nearly all the time given is cook time, but I also allowed 15 min for ingredient prep). *Enjoy* !

Categories:  served-hot , beginner-cook , taste~mood , german , <-4-hours , soups-&-stews , low-carb , low-in... , one-dish-meal , time-to-make , lentil , low-cholesterol , low-calorie , european , easy , presentation , main-dish , beans , meat , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (251.76 g)
Servings 6
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 22.75%
Saturated Fat 0.18g 5.49%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 9.86mg 2.46%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.39mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown lentils, celery ribs, lean bacon, fresh parsley, frankfurters, freshly ground black pepper
 

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