Liptauer Käse (Austria)


Food.com
5 mins (prep 5)
7 ingredients
4-6 servings
This recipe is from week 17 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Austria is my 17th stop. This popular appetizer is usually served on pumpernickel or rye bread.

Categories:  <-15-mins , 3-steps-or-less , high-in... , quick , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , european , easy , high-protein , spreads , austrian ,
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Ingredients

Nutrition

Serving Size (67.73 g)
Servings 4
Amount per Serving
Calories 237.9 Calories from Fat 108.54
% Daily Value *
Total Fat 12.06g 74.21%
Saturated Fat 3.6g 72.03%
Trans Fat 0.0g %
Cholesterol 7.89mg 10.52%
Sodium 531.52mg 88.59%
Total Carbohydrate 25.73g 34.31%
Dietary Fiber 1.41 g 22.54%
Sugars 1.2 g %
Protein 6.8g 54.4%
Vitamin A 60.64IU% Vitamin C 0.21mg%
Calcium 59.75mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smooth, finely chopped onions, finely chopped, finely chopped, sweet paprika
 

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