Lisa's Deviled Chicken
50 mins (prep 20, cooking 30)
10 ingredients
4 servings
A breaded chicken with mushrooms and a sauce to die for. WW friendly - 5.5 pts

Categories:  <-60-mins , low-fat , low-calorie , low-sat.-fat , main-dish , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (152.49 g)
Servings 4
Amount per Serving
Calories 231.24 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 47.53%
Saturated Fat 1.09g 21.87%
Trans Fat 0.0g %
Cholesterol 2.14mg 2.86%
Sodium 735.81mg 122.64%
Total Carbohydrate 22.05g 29.4%
Dietary Fiber 1.45 g 23.13%
Sugars 4.04 g %
Protein 4.0g 31.99%
Vitamin A 5.62IU% Vitamin C 4.2mg%
Calcium 36.85mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, dried thyme