Lisbon Steak Recipe


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
4 servings
This recipe is from Global Recipes.com

Categories:  mushroom , steak , <-30-mins , european , portuguese , beef , meat , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (191.36 g)
Servings 4
Amount per Serving
Calories 478.63 Calories from Fat 449.64
% Daily Value *
Total Fat 49.96g 307.47%
Saturated Fat 31.07g 621.42%
Trans Fat 0.24g %
Cholesterol 177.9mg 237.2%
Sodium 95.96mg 15.99%
Total Carbohydrate 5.63g 7.51%
Dietary Fiber 0.72 g 11.57%
Sugars 4.52 g %
Protein 4.31g 34.47%
Vitamin A 1926.45IU% Vitamin C 1.9mg%
Calcium 83.73mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef tenderloin steaks
 

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