Lite and Easy Spring Vegetable Soup


Food.com
35 mins (prep 20, cooking 15)
14 ingredients
6 servings
This is a clear veggie soup loaded with vitamins. It is ready in 35 minutes including prep time. It is vegetarian friendly. Recipe originated in Family Circle magazine tweaked by Bergy. Low in fat and calories. I have said 6 servings but if this is your main meal it will serve 4.

Categories:  <-60-mins , beginner-cook , seasonal , lunch~snacks , easy , vegetarian , soups-&-stews , vegetable , spring , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.67 g)
Servings 6
Amount per Serving
Calories 8.96 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.64%
Saturated Fat 0.01g 0.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 362.61mg 90.65%
Total Carbohydrate 1.79g 3.59%
Dietary Fiber 0.21 g 5.04%
Sugars 0.95 g %
Protein 0.65g 7.77%
Vitamin A 140.99IU% Vitamin C 0.71mg%
Calcium 2.44mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
new potatoes, baby carrots, dried thyme, thin asparagus, pinto beans, chili flakes, shaved parmesan cheese
 

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