Lite Cauliflower with mushroom sauce
45 mins (prep 15, cooking 30)
9 ingredients
2 servings
Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don't think that your family will know that you are serving them a dish that's good for them

Categories:  <-60-mins , for-1-or-2 , north-american , cauliflower , main-dish , oven , casseroles , canadian , number-of-servings , equipment , vegetable , stove-top , eggs~dairy , time-to-make ,
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Serving Size (83.35 g)
Servings 2
Amount per Serving
Calories 83.8 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 13.5%
Saturated Fat 1.0g 9.95%
Trans Fat 0.0g %
Cholesterol 0.99mg 0.66%
Sodium 105.17mg 8.76%
Total Carbohydrate 7.91g 5.28%
Dietary Fiber 1.25 g 10.02%
Sugars 1.63 g %
Protein 4.56g 18.26%
Vitamin A 471.81IU% Vitamin C 2.24mg%
Calcium 48.14mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, dash salt, dash pepper, skim milk