Lite Chicken Tarragon


Food.com
65 mins (prep 15, cooking 50)
10 ingredients
6 servings
A light and easy chicken dish!

Categories:  chicken-breast , poultry , low-sat.-fat , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (309.53 g)
Servings 6
Amount per Serving
Calories 334.17 Calories from Fat 70.83
% Daily Value *
Total Fat 7.87g 72.69%
Saturated Fat 1.81g 54.21%
Trans Fat 0.02g %
Cholesterol 191.98mg 383.97%
Sodium 700.06mg 175.02%
Total Carbohydrate 2.29g 4.57%
Dietary Fiber 0.25 g 5.97%
Sugars 1.45 g %
Protein 60.37g 724.47%
Vitamin A 287.03IU% Vitamin C 7.82mg%
Calcium 29.39mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced celery, onion flakes, sliced carrots, diced green pepper
 

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