Lite Cool Whip Frosting


Food.com
10 mins (prep 10)
4 ingredients
15 servings
This is a wonderful lite recipe for anyone watching their weight.

Categories:  <-15-mins , 3-steps-or-less , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , cake-fillings-and-frostings , easy , cakes , number-of-servings , dessert , for-large-groups ,
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Ingredients

Nutrition

Serving Size (15.95 g)
Servings 15
Amount per Serving
Calories 33.87 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 45.71%
Saturated Fat 1.7g 127.84%
Trans Fat 0.0 %
Cholesterol 0.3mg 1.51%
Sodium 10.89mg 6.8%
Total Carbohydrate 3.57g 17.84%
Dietary Fiber 0.0 g 0.0%
Sugars 3.57 g %
Protein 0.45g 13.61%
Vitamin A 11.19IU% Vitamin C 0.0mg%
Calcium 10.74mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar-free instant vanilla pudding mix, skim milk, fat-free
 

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